How to use essences
When choosing your essence, go with what feels right. Look at Find Yourself and ask specifically (even out loud) “Direct me to the essence I need”. Trust your first reaction, click on the word or phrase and check out your chosen essence. You may be attracted to one or more essences- this is not unusual. Try dowsing to double-check which essence(s) are right for you. You can’t go wrong- if the essence is not what’s needed, it will simply have no effect. If you are unsure or want further advice click here to complete the enquiry form |
How to take your essences |
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Dosage bottles: 30% alcohol content; natural spring water and stock essence
Place four drops under the tongue, or in a small amount of fresh water. This dosage is most commonly taken four times daily. A 30 ml / 1 oz dosage bottle will last approximately three weeks to one month. (10 ml. or 30ml. dropper bottles are available from the shop). If using several essences together we suggest you add four drops from each essence bottle to a large glass of fresh water. Sip over the course of the day. Make a fresh glassful each day. |
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Sprays: 30% alcohol content in natural spring water and stock essence
Spray the mixture around the body and in the environment (living space, office etc). Shake the bottle before each application to sustain potency. |
In the bath
Add about 20 drops of each essence to a normal-sized bath of warm water.
Relax for 20 minutes or so. Or- apply to pulse points on wrists, throat, forehead and soles of feet, or add to creams or lotions or combine with aromatherapy oil blends. |
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Frequency and timing
Aim for regular, consistent use of your chosen essence over a period of several weeks, for most people the essences should be taken four times daily. If possible aim to focus, even for a short while, on creating a quiet moment in your day in which to take the essences. |
People with alcohol-sensitivity
We can make up essences using apple cider vinegar or vegetable glycerine as the preservative, instead of alcohol on request. Contact us(hyperlink). |
Always Remember
- Essences contain alcohol
- Check the use by date
- If essences come into contact with eyes, rinse out immediately with cold water and seek medical attention if needed
- Essences may be flammable – keep away from naked flames & heat
- Essences do not take the place of conventional medical treatment; always contact your G.P if you have health concerns.
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